Certain phrases can inadvertently undermine our confidence, making us appear weak or insecure. Stating your thoughts directly with precision projects strength and makes a positive impression. Here, we identify common expressions you should avoid to communicate with conviction and authority.
Sorry, but

Apologizing when it’s not necessary can make you appear guilty or overly deferential. “Sorry, but” often introduces a disagreement or criticism, implying you feel you’re in the wrong for speaking up. Express your views with confidence without prefacing them with an apology.
I’m no expert

This phrase undermines your credibility right before you share your knowledge or opinion. Even if you’re not the foremost authority, using this qualifier can devalue your valid contributions. Speak on your understanding confidently, acknowledging your expertise where it applies.
It might be wrong, but

Starting a statement with “it might be wrong, but” undercuts your credibility and prepares your audience to disregard your point. If you believe there’s merit to what you’re about to say, present it confidently.
I’ll try

While “I’ll try” suggests an effort, it also implies a possibility of failure. If you intend to do something, commit to it fully with “I will.” This small change can make a big difference in how others perceive your commitment and capability.
It’s only my opinion

Minimizing your views with “it’s only my opinion” can make them seem unimportant. Your perspective is valuable, so present it confidently without such disclaimers. State your views plainly to ensure they are taken seriously.
This might be a stupid question

Prefacing questions with this phrase undervalues your curiosity and suggests a lack of confidence in your knowledge-seeking. There are no stupid questions when you are trying to learn or clarify something. Ask confidently.
Sorry to bother you

Using “sorry to bother you” implies that your interaction is an unwelcome interruption. While it’s important to be respectful of others’ time, frame your interactions as valuable. Try “Do you have a moment?” to show respect without diminishing your worth.
Maybe we could

“Maybe we could” suggests uncertainty and reluctance in your suggestions. This hedging can make you seem unsure about your own ideas. Propose actions with confidence by saying, “Let’s” or “I suggest,” to sound more decisive.
I’m just saying

“I’m just saying” can make it seem like you’re distancing yourself from your statement, which can come across as insincere or insecure. If you believe in what you’re saying, own it fully without adding qualifiers that lessen its impact.
No worries, if not

Ending requests with “no worries, if not” can signal you expect a negative response, showing a lack of confidence in what you’re asking. Be concise and positive in your requests, and be prepared to handle any response.
I’m not sure, but

Expressing uncertainty before stating your opinion can weaken your argument before you’ve even made it. If you are unsure, consider researching more before stating your position. If you must state an opinion, do so clearly to maintain credibility.
I guess

“I guess” can make it sound like you’re unsure of your own thoughts and feelings. It lacks the conviction that people respect communication. Be clear and direct with your words to convey a strong, confident stance.
Sort of

“Sort of” dilutes your statements, reducing their impact and making your claims sound weak. If you’re knowledgeable about the topic, avoid qualifiers that suggest partial understanding or commitment.
I Think

Starting sentences with “I think” can undermine the power of your statements, making them seem more like tentative suggestions than strong assertions. While it’s important to express opinions, prefacing them with “I think” can dilute their impact.
Hopefully

“Hopefully” projects uncertainty and leaves your actions or the outcome seeming out of your control. When planning or making decisions, express actions and outcomes with confidence. Specify your plans clearly and show that you are proactive rather than leaving things to chance.
In my humble opinion

“In my humble opinion” is often used to soften a blow but can make you seem less confident in your viewpoint. While humility can be a virtue, overusing it in your assertions can undermine your authority.
Just a thought

Using “just a thought” diminishes what could be a valuable contribution to a conversation. If you have an idea, present it as worthwhile and deserving of consideration. Let your thoughts stand as significant and worthy of attention.
I could be wrong

While it’s important to acknowledge that no one is infallible, prefacing statements with “I could be wrong” can unnecessarily weaken your argument. If you are well-informed about the topic, state your case with confidence.
Can I just

“Can I just” can make it seem like you’re asking for permission to speak or act within your own realm of authority. Assert yourself appropriately and clearly state what you will do or what you need.
Let me know if this isn’t right

Ending your contributions with “let me know if this isn’t right” can undercut your expertise and invite doubt. While feedback is valuable, phrase it positively as “I welcome your thoughts” to foster collaboration without seeming insecure.
To be honest

“To be honest” can imply that your other statements are less truthful, which can undermine trust in your communication. Be consistently forthright in your discourse. Avoid this phrase to reinforce the reliability and honesty of all your communications.
If that’s okay

Seeking permission unnecessarily can make you seem unsure of your authority or rights. While politeness is valuable, it’s important to assert yourself when you have the right to make a decision or request.
Does that make sense?

Ending your statements with “Does that make sense?” can imply you believe your audience can’t understand your point or that you’re unsure of your own clarity. While it’s important to check for understanding, phrase it confidently: “I can clarify further if needed.”
Actually

“Actually” can come off as confrontational or corrective, which might not be the intention. Use it sparingly to avoid seeming like you’re constantly correcting others. When used thoughtfully, “actually” can effectively introduce a correction or clarification.
Just

Using “just” can make your statements sound apologetic or defensive as if you’re minimizing your own importance. It often precedes a request or opinion, suggesting that what follows is insignificant. Remove “just” to convey confidence and directness in your communication.