Health

5 minute read

Ways to Make Hair Grow Thicker and Quicker, According to Experts

January 31, 2024

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For many men and women, gaining thick luscious hair is a crusade that sometimes eludes us. So we challenged a health and beauty forum to get insights on maintaining beautiful locks. From blissful scalp massages that one user swore by to the sage wisdom of using silk pillowcases, this assortment of hair tips might just help you achieve the mane of your dreams.

Scalp Massage

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Regular scalp massages increase blood flow to the hair follicles, promoting hair growth. Spend a few minutes each day gently massaging your scalp in a circular motion. This can also help reduce stress, a bonus for overall health. An online commenter, AndreaM34, says, “Ever since I started daily scalp massages, I’ve noticed my hair feels thicker!”

Proper Nutrition

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Hair growth can be boosted by ensuring your diet includes plenty of proteins, vitamins, and minerals. Foods like eggs, nuts, and leafy greens are particularly good. Remember, what you put into your body can reflect on the outside. Consistent dietary habits support not only your hair but your overall well-being.

Stay Hydrated

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Hydration is key for healthy growth. Aim to drink at least eight glasses of water a day to help your hair grow faster and stay strong. Water helps to flush out toxins that could be slowing down hair growth. Plus, it keeps your scalp hydrated, preventing dryness and brittle hair.

Trimming Split Ends

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Although trimming doesn’t make hair grow faster, it does prevent split ends from working their way up the strands. Get a trim every six to eight weeks to keep your hair healthy and prevent breakage. Healthy hair has a better chance of growing longer and stronger. “Don’t underestimate a good trim,” comments HairLover101 online.

Reduce Heat Styling

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Too much heat can damage your hair and impede its growth. Try to limit the use of blow dryers, straighteners, and curling irons. When you do use heat, always protect your hair with a good heat-protectant spray. Letting your hair air dry as often as possible can make a significant difference.

Avoid Chemical Treatments

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Perms, relaxers, and most dyes strip hair of its natural moisture making it prone to breakage. If you’re looking to grow your hair fast, reduce chemical treatments. Opt for more natural styling methods and color treatments. It’s all about keeping your hair as healthy as possible for growth.

Use Silk Pillowcases

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Switching to a silk pillowcase can help your hair grow by reducing breakage caused by friction with cotton pillowcases. Silk allows your hair to glide smoothly as you sleep. It’s a simple change that can improve hair health and growth. “My hair breakage has reduced significantly since I switched to silk,” shares LushHairLover.

Incorporate Hair Supplements

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Biotin, Vitamin D, and other hair growth supplements can support hair health. However, consult with a healthcare provider before starting any supplement routine. These can fill nutritional gaps that might be affecting hair growth. Remember, supplements should complement a balanced diet, not replace it.

Protect Your Hair from the Sun

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UV rays can damage your hair just like your skin. Wear a hat or scarf to protect your hair when you’re out in the sun for extended periods. There are also hair products with UV protection that can help. Keeping your hair shielded from the sun can prevent damage that slows down growth.

Minimize Stress

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High-stress levels can lead to hair loss and slow growth. Engage in stress-reducing activities like yoga, meditation, or any hobby that relaxes you. Consistent stress management is essential for your hair’s health. “Stress management has helped me not just with hair growth but also in feeling better overall,” comments ZenGuru89.

Cold Water Rinse

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End your shower with a cold-water rinse to encourage hair growth. Cold water lays down the outer layer of your hair more smoothly, which helps prevent moisture loss and heat damage. It can stimulate the scalp and increase blood flow. A brisk cold rinse can be invigorating for both your hair and your skin.

Regular Exercise

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Regular exercise isn’t just great for your body; it also promotes hair growth. Activities that increase your heart rate improve blood flow to the scalp, nourishing your hair follicles. Aim for at least 30 minutes of moderate exercise daily. A healthy body often means healthier hair.

Avoid Tight Hairstyles

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Tight hairstyles like ponytails and braids can pull on the hair and cause breakage. To help your hair grow faster, choose looser styles that don’t put stress on your roots. Your hair will thank you for the break from tension. “Loose hairstyles have made a world of difference for my scalp and hair,” shares LongHairDontCare22.

Deep Conditioning Treatments

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Deep conditioning treatments can restore moisture and strength to your hair. Apply a deep conditioner or hair mask at least once a week. Look for products with natural oils and proteins. Regular deep conditioning can help keep your strands healthy and encourage growth.

Limit Washing Your Hair

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Overwashing can strip your hair of its natural oils, essential for growth. Try to wash your hair only two to three times a week if possible. Use a dry shampoo if you need to freshen up between washes. This will help your hair maintain its natural oil balance.

Essential Oils

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Essential oils like peppermint and rosemary can stimulate hair growth. Mix a couple of drops with a carrier oil and massage it into your scalp. Not only does it promote growth, but it also smells great. “Essential oils have been a game-changer for my hair growth journey,” says AromatherapyAnna.

Avoid Hot Showers

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Hot showers can be drying to the hair and scalp. Turn down the water temperature when you wash your hair. Cooler showers will be less likely to strip away essential oils. Keeping the natural moisture intact is vital for hair growth.

Sleep Well

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A good night’s sleep is important for overall health, including hair growth. Aim for 7-9 hours of quality sleep per night. Sleep allows your body to repair and regenerate hair follicles. A rested body is more efficient at everything, including growing hair.

Detangle Gently

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Be gentle when you detangle your hair to prevent breakage. Use a wide-tooth comb and start from the ends, working your way up to the roots. Take your time and be patient. “I’ve noticed less hair fall since I started detangling gently,” remarks GinaC.

Avoid Smoking

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Smoking can impede blood flow to the scalp, hindering hair growth. Quitting smoking can improve circulation and promote better hair health. It’s not easy, but it’s worth it for both your hair and your health. Plus, your hair will smell fresher, too.

Consistent Hair Care Routine

Developing a consistent hair care routine tailored to your hair type can promote faster growth. Use the right shampoo, conditioner, and hair treatments. Stick to a schedule that doesn’t overburden your hair. As CarefulCurls says, “A consistent routine has helped my hair grow faster and healthier than ever!”