21 Life-Changing Podcasts to Transform Your Mind and Lifestyle

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Discover the life-changing podcasts that promise to transform your mindset and lifestyle. Listen to inspirational voices teach you how to become more successful, innovate as an entrepreneur, find happiness, and more!

The Tim Ferriss Show

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Tim Ferriss, the author of The 4-Hour Workweek, dives into the routines and habits of world-class performers. In each episode, he deconstructs the strategies that lead to their success, covering a broad range of topics from investing to sports. His relaxed interviewing style, combined with his curiosity, brings out deeply personal and professional insights from his guests. The show is a treasure trove for anyone looking to optimize their life and learn from the best.

How I Built This with Guy Raz

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NPR’s Guy Raz presents a narrative journey about innovators, entrepreneurs, and idealists and the movements they built. Each episode is a compelling story of the trials and triumphs of building a successful brand. Raz’s engaging storytelling highlights the human side of business, making each entrepreneur’s journey relatable and inspiring. It’s a testament to the power of perseverance and a guidebook for aspiring entrepreneurs.

The Happiness Lab with Dr. Laurie Santos

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Dr. Laurie Santos, a psychology professor at Yale, explores the latest scientific research on happiness and shares practical takeaways. She debunks common myths about happiness and reveals insights from cognitive science that can change listeners’ lives. Her warm, conversational style makes complex research accessible and engaging. It’s a must-listen for anyone looking to understand the science of well-being.

TED Talks Daily

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Get a daily dose of inspiration from TED Talks Daily, where thought leaders and innovators share their ideas on various topics. From technology and science to creativity and personal experiences, each talk offers a unique perspective. The episodes are short but impactful, making it easy to find motivation and new ideas. It’s like attending a TED conference in your own home.

The School of Greatness with Lewis Howes

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Lewis Howes, a former professional athlete turned lifestyle entrepreneur, hosts in-depth conversations with some of the most brilliant business minds, world-class athletes, and influential celebrities on the planet. He discusses what makes great people great and how to apply those lessons to your life. Howes’ empathetic interview style uncovers the heart and soul behind the success of his guests. It’s a playbook for achieving greatness in your own life.

The Minimalists Podcast

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Joshua Fields Millburn and Ryan Nicodemus discuss living a meaningful life with less. Through candid conversations and listener interactions, they explore decluttering not just your physical space but also your mental space. Their soothing voices and thoughtful conversations make minimalism approachable and appealing. It’s a breath of fresh air for anyone looking to simplify their life.

The Daily Stoic

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Ryan Holiday brings ancient wisdom to modern times, offering daily teachings on Stoicism, a practical philosophy designed to make you more resilient, happier, and wiser. Each episode provides a short but powerful dose of insight drawn from the teachings of thinkers like Marcus Aurelius and Seneca. Holiday’s clear and concise delivery makes philosophy accessible and actionable. It’s a daily mental workout to build strength of character.

Armchair Expert with Dax Shepard

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Actor Dax Shepard brings his humor and curiosity to interviews with celebrities, journalists, and academics. His candid conversations explore the messiness of being human, covering topics from addiction to family to the creative process. Shepard’s charm and vulnerability create a safe space for his guests to open up. It’s like listening to a deep and funny conversation between friends.

Oprah’s SuperSoul Conversations

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Oprah Winfrey invites listeners to join her in conversations with thought leaders, best-selling authors, spiritual luminaries, and health and wellness experts. She explores their personal journeys and insights into life’s big questions. Oprah’s warm and empathetic interviewing style makes each episode feel intimate and profound. It’s a master class in the art of conversation.

On Being with Krista Tippett

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Krista Tippett explores the intersection of spiritual inquiry, science, social healing, and the arts. Her interviews are thoughtful and philosophical, delving deep into the questions of what it means to be human. Tippett’s gentle and insightful approach creates a space for reflection and discovery. It’s a podcast for anyone seeking deeper understanding and connection.

Hidden Brain

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Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices, and direct our relationships. He digs into the psychology behind our everyday lives, making complex ideas understandable and fascinating. Vedantam’s storytelling is compelling, and the research is thought-provoking. It’s a journey into the hidden parts of ourselves.

The Art of Charm

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AJ Harbinger and Johnny Dzubak offer actionable advice on improving social skills, enhancing relationships, and boosting confidence. Their approach is practical and grounded in psychology and behavioral science. The hosts’ dynamic and approachable style makes personal development fun and accessible. It’s a toolkit for anyone looking to sharpen their social savvy.

The Tony Robbins Podcast

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Tony Robbins, a powerhouse in personal development, provides strategies and tactics for improving your life, relationships, health, and finances. His energetic and motivational style pushes listeners to break through personal barriers. Each episode is packed with wisdom and actionable advice. It’s a dose of high-octane inspiration for anyone looking to take their life to the next level.

The Moth

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The Moth brings the art of storytelling to your ears, featuring true stories told live on stage without notes. Each story is a glimpse into someone else’s life, creating a rich tapestry of human experience. The stories are raw, honest, and often incredibly moving. It’s storytelling at its most authentic.

StartUp Podcast

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Alex Blumberg and Lisa Chow take you behind the scenes of what it’s really like to start a business. Through personal stories and journalistic inquiry, they explore the highs and lows of entrepreneurship. Their narrative style is engaging and transparent, offering a real-life view of the startup journey. It’s an essential listen for current and aspiring entrepreneurs.

Invisibilia

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Invisibilia, Latin for “the invisible things,” explores the invisible forces that shape human behavior, such as thoughts, emotions, assumptions, and expectations. Hosts Alix Spiegel and Hanna Rosin weave incredible human stories with fascinating psychological and brain science, revealing the unseen forces that drive our behavior. Their storytelling is captivating, and the insights are profound. It’s a deep dive into the human mind.

The Goop Podcast

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Gwyneth Paltrow and Goop’s Chief Content Officer, Elise Loehnen, chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers. The conversations are unfiltered and enlightening, covering a wide range of topics from health to wealth, from personal growth to societal issues. The tone is intimate, and the content is often groundbreaking. It’s a window into the world of wellness and personal empowerment.

Rich Roll Podcast

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Ultra-athlete and bestselling author Rich Roll delves deep into wellness, spirituality, fitness, and the environment with some of the world’s brightest and most forward-thinking minds. His introspective questioning and authentic engagement with his guests reveal profound insights and inspirational stories. Roll’s commitment to personal growth and global betterment shines through in every episode. It’s fuel for the mind, body, and spirit.

Stuff You Should Know

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Josh Clark and Chuck Bryant delve into diverse topics with a curious and humorous approach. From historical events to cultural phenomena, they uncover fascinating facts and details you never knew you needed to know. Their banter is entertaining, and the information is always intriguing. It’s like hanging out with your smart, funny friends who love to share what they’ve learned.

Freakonomics Radio

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Stephen J. Dubner, co-author of the Freakonomics books, explores the hidden side of everything, telling stories about economics in a way that is relatable and entertaining. With a blend of storytelling and insight, Dubner looks at the world through a different lens. The episodes challenge conventional wisdom and reveal the economic forces that shape our lives. It’s a podcast that makes you think in new ways about the world around you.

10% Happier with Dan Harris

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Dan Harris, a co-anchor of ABC’s Nightline, explores how to stay sane in a brain-scrambling world. With a focus on mindfulness and meditation, he interviews experts and fellow journalists and shares his own journey towards a happier, more balanced life. His honest, pragmatic approach demystifies mindfulness and shows how it can be applied in everyday life. It’s a practical guide for anyone looking to find a bit more peace of mind.

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