The 23 Healthiest Nations and What Put Them on the List

Explore how culture, environment, and policy affect the happiness of citizens in different countries. Unlock the secrets to the world’s healthiest communities.

Japan

Japan is renowned for its citizens’ longevity, much of which can be attributed to a diet rich in fish, rice, and vegetables and a cultural emphasis on portion control. The Japanese practice of “hara hachi bu” encourages eating until only 80% full.

Switzerland

In Switzerland, people of all ages engage in physical activities amidst the country’s stunning natural landscapes. The Swiss lifestyle incorporates fitness as a joyful pursuit. Integrating physical activity into everyday life underpins the nation’s low obesity rates.

Singapore

Singapore’s government implements policies that encourage healthy living, from urban planning that promotes walking and cycling to rigorous food safety regulations. The city-state’s clean, green spaces and availability of healthy food options at every corner make a healthy lifestyle accessible and desirable.

Iceland

Icelanders enjoy one of the highest life expectancies and one of the cleanest environments in the world, thanks to the country’s commitment to renewable energy sources and sustainable practices. The purity of the air and water, combined with a diet rich in seafood and lamb, contributes to the population’s overall health.

South Korea

South Korea emphasizes preventive health care and regular check-ups. The Korean diet, known for its variety of fermented foods like kimchi, offers benefits from probiotics that support gut health. This proactive approach to health, both through diet and healthcare practices, illustrates the benefits of prevention over cure.

Italy

The Italian love affair with food plays a crucial role in the nation’s health profile. Beyond diet, the Italian emphasis on leisurely meals and social dining experiences contributes to both physical and mental well-being. It’s a culture where food is both nourishment and a source of joy.

Norway

Norwegians place a strong emphasis on work-life balance, with policies that support family time, including generous parental leave. Outdoor activities are a societal norm, further promoting health and wellness through engagement with the country’s expansive natural landscapes.

Australia

Australia’s robust sports culture and love for outdoor activities contribute significantly to its ranking as one of the healthiest countries. It’s a nation where an active lifestyle is the norm, illustrating the positive impact of cultural values on health.

Sweden

Sweden’s commitment to sustainability extends to food production and consumption, emphasizing organic and locally sourced foods. The Swedish practice of “Lagom,” meaning just the right amount, mirrors their approach to life and diet—balanced and sustainable.

Finland

The Finnish tradition of the sauna is a ritual believed to have numerous health benefits, including improved cardiovascular health and stress reduction. The Finnish diet consists of berries, fish, and whole grains. Relaxation and nature play essential roles in the country’s health equation.

New Zealand

New Zealand’s natural beauty encourages an adventurous spirit among its people. The Kiwi approach to health is holistic, valuing mental health as much as physical, supported by a health care system that aims for inclusivity and accessibility.

Canada

Canada is distinguished by its comprehensive health care system, which is designed to be accessible to all citizens, contributing to its high life expectancy. Beyond health care, Canadians enjoy a vast array of outdoor activities that change with the seasons, promoting year-round fitness.

Spain

The Spanish tradition of the siesta offers a break from the midday heat and an opportunity to recharge. This practice, along with a diet rich in olive oil, seafood, and fresh fruits and vegetables, plays a part in the nation’s high life expectancy.

Netherlands

The Dutch have integrated cycling into their daily lives. With extensive bike paths and bike-friendly policies, the Netherlands encourages an active lifestyle that significantly contributes to lower rates of obesity and heart disease. This society proves that infrastructure can profoundly impact public health, making exercise both accessible and enjoyable.

Portugal

Portugal’s coastal cuisine is rich in fresh seafood, offering a diet high in omega-3 fatty acids and low in processed foods. The Portuguese also strongly emphasize community and family meals, enhancing social bonds and mental well-being. It’s a testament to how diet and social cohesion can play crucial roles in a nation’s health.

Israel

Israel benefits from a Mediterranean diet infused with Middle Eastern flavors, rich in vegetables, fruits, and lean proteins. The culture of outdoor markets and fresh, locally sourced ingredients supports a healthy lifestyle. Israel’s blend of traditional foods and a focus on fresh ingredients showcases the importance of diet diversity in overall health.

Austria

Austria offers clean, alpine air and an environment that encourages hiking, skiing, and other outdoor activities. The Austrian healthcare system also emphasizes preventive care, including regular check-ups and wellness programs. The combination of natural beauty and a proactive approach to health care creates a society where wellness is a natural part of life.

Belgium

In Belgium, policies that promote work-life balance, including flexible work hours and ample vacation time, contribute to lower stress levels and higher overall happiness. The Belgian enjoyment of leisurely meals and high-quality food adds to the country’s quality of life.

Oman

Oman has made significant strides in public health over the past decades, with investments in healthcare infrastructure and preventive care. The country’s emphasis on education about health and nutrition has led to a more informed public making healthier lifestyle choices.

Monaco

In Monaco, high living standards and access to top-tier healthcare contribute to one of the world’s highest life expectancies. The principality’s focus on wellness is seen in its luxurious spas, fitness centers, and outdoor spaces that encourage an active and healthy lifestyle.

Costa Rica

Costa Rica embodies a “pura vida” lifestyle that emphasizes living life to the fullest in a relaxed and healthy manner. This philosophy extends to the importance of family, community, and outdoor living, contributing to the Costa Ricans’ high happiness and health levels.

Malaysia

Malaysia offers a diverse diet rich in fruits, vegetables, and spices that support good health, drawing from Chinese, Indian, and Malay culinary traditions. The Malaysian healthcare system recognizes the importance of holistic approaches to health.

Greece

Greece thrives on a diet laden with olive oil, fresh produce, and seafood, paired with a lifestyle that values relaxation and social cohesion. The Greeks enjoy life’s pleasures in moderation, including regular social gatherings and meals with family and friends.